Physical activity is critical to weight management.11 The more you move, the more calories your body burns. This helps create a “calorie deficit,” which means that you may be eating less calories than your body is burning. [12]

Losing weight is a gradual process that requires time and effort. But there are some ways to speed up your weight loss journey safely.

. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell

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This explains why restrictive dieters tend to gain the weight they lost back (and then some). It's just too hard to maintain those restrictive eating habits.

So, when you're first starting out, try to focus on what's on your plate rather than constantly hitting the gym. Lucky for you, we have a variety of weight-loss meal plans that please any palate.

Activity. Your plan should include physical activity. Exercise plus fewer calories can help give your weight loss a boost.

How you accomplish this is mainly a matter of priorities: eat more of the foods you need for essential nutrients and less of the foods that don’t provide much nutrition.

It helps you make conscious food choices and develop awareness of your hunger and satiety cues. It then helps you eat well in response to those cues (105).

If you've been inactive or you have a medical condition, talk to your doctor or health care provider before starting a new physical activity program. Most people can begin with five- or 10-minute activity sessions and increase the time gradually.

Successful weight loss requires long-term changes to your eating habits and physical activity. This means you need to find a weight-loss approach you can embrace for life. You're not likely to keep off the weight you lose if you go off the diet and back to old habits.

It’s not always necessary to count calories as long as you follow a balanced diet rich in protein, fat, and vegetables.

Drinking plenty of water can help promote weight loss by reducing your lose weight permanently food intake, especially if you drink water before a meal.

He builds the ultimate weight-loss strategy from the ground up, taking a timeless, proactive approach that can stand up to any new trend.